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Strong Beauty Life Blog — self care RSS

Exfoliate Safely In Your Own Home

If you want to exfoliate, make sure you do it carefully so that you don't harm your skin. Follow these advice from board-certified dermatologists to properly exfoliate your skin at home. Exfoliation is the process of eliminating dead skin cells from your skin's outer layer. While some individuals feel it enhances the appearance of their skin, it is not suitable for everyone. If not done correctly, it may cause more harm than benefit.If you want to exfoliate, make sure to do it carefully so that you don't harm your skin or cause greater redness or acne outbreaks because not all exfoliation methods are suitable for all skin types, it is essential to evaluate your skin type before deciding on an...

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How to Take Care of Your Mental Health

1. Discuss your emotions - Talking about your feelings might help you maintain excellent mental health and deal with difficult situations. 2. Continue to be active - Regular exercise may improve your self-esteem as well as your ability to focus, sleep, and feel better. Exercise not only keeps your brain and other essential organs healthy, but it also has a big impact on your mental health. 3. Eat healthily - Your brain, like the other organs in your body, need a variety of nutrients to keep healthy and work properly. A diet that is beneficial to your physical health is equally beneficial to your mental health. 4. Drink moderately - We frequently consume alcohol to alter our emotions. Some drink...

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Skin Care Trends to Watch in 2022

As health and wellbeing became more prominent in the aftermath of the worldwide pandemic, the skinification of beauty increased in 2021. It was no longer enough to rely on primers and highlighters to get a healthy glow; we needed hardworking actives and hero ingredients to renew our skin on a deeper level. As more and more people are becoming aware of the anti-inflammatory component of life, as well as the fact that inflammation creates problems with our general health and causes skin dysfunctions. This suggests that we're shifting away from certain trends, such as Retin-A or acid peels, in order to strengthen the skin as an organ, skin barrier function, and our microbiome, and toward an anti-inflammatory skincare regimen and...

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The Top 5 Self-Care Gifts

Unlike many holidays that had passed, these past 2 Christmases during a pandemic makes you think more about what you truly want for yourself that would bring more meaning to ones existence. Here are 5 gifts I wish everyone would give not just others, but themselves as well:1. Take the Time to Rest - You have the ability to accomplish everything but burning yourself out simply to prove yourself is no way to live. Give yourself a break, meditate... it's Ok. Your work and your life will be much better.2. Let Love In - Allow love to come in and allow yourself to be loved or appreciated in return. Life is short, live it!3. Excellent health - This applies to...

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Tips for Skin Care During the COVID-19 Pandemic

Hand washing and using face masks are important measures in avoiding COVID-19. They can, however, dry out your skin and create acne. Here's how you can prevent this from happening: Hand Hygiene Keeping your hands clean and germ-free is one of the most critical things you can do to protect yourself against COVID-19. The healthcare industry suggests washing your hands often with soap and water for at least 20 seconds, or using an alcohol-based hand sanitizer that has at least 60% alcohol.However, excessive hand washing might deplete your hands' natural oils. To avoid dry, cracked skin, use the following methods: Hands should be treated with care. Wash your hands with cool or lukewarm water and soap. Hot water isn't any...

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