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Strong Beauty Life Blog — healthy living RSS

The Benefits of Music on One's Wellbeing

Music has a tremendous amount of power. Aside from its entertaining appeal, music is recognized to have profoundly great benefits on our brain. Music, in particular, has the power to influence how we act, feel, and think. Our brains generates certain emotions, memories, and ideas, which frequently result in more benefits on mental health. Improve your attitude and motivation: A high sense of mental well-being is directly linked to sentiments of optimism and positivity. When you're having a horrible day, nothing beats blasting an upbeat and joyful music. The upbeat musical tones and words will lift your spirits and prepare you for the day ahead. Upbeat, fast-paced music gets your brain and body going, energizing and encouraging you to embrace...

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The Health Advantages of Quinoa

Quinoa goes back 3,000 to 4,000 years, when the Incas of South America discovered that the seed could be consumed by humans. Quinoa was known as chisaya mama, or the "mother of all grains," since it was thought to improve the vigor of Incan soldiers.  It is a starchy seed with super health benefits. 1. It's free of gluten - Now that we've proved that quinoa isn't a cereal grain, it stands to reason that it's gluten-free and a fantastic complement to a gluten-free diet. 2. It's a whole grain - Despite the fact that it's not a cereal grain, quinoa is nevertheless considered a whole grain. Unlike refined grains, whole grains are neither treated or stripped of their nutrient-rich bran...

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Discover Your Skin Type

Did you know that there are five different types of healthy skin? Normal, dry, oily, mixed (oily and dry skin), and sensitive skin types are available. THE NORMAL SKIN - This skin is neither too dry nor excessively oily. It has a consistent texture, no flaws, and a clean, soft look, and it does not require any particular maintenance. HYPERSENSITIVE SKIN - Sensitive skin is more likely to react to stimuli that normal skin does not. It has brittle skin and is frequently accompanied by discomforting symptoms such as heat, tightness, redness, or itching. This skin type loses its barrier (or protective) function, allowing germs and irritating chemicals to penetrate and raising the likelihood of infection and allergic responses. It...

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Skin Care Trends to Watch in 2022

As health and wellbeing became more prominent in the aftermath of the worldwide pandemic, the skinification of beauty increased in 2021. It was no longer enough to rely on primers and highlighters to get a healthy glow; we needed hardworking actives and hero ingredients to renew our skin on a deeper level. As more and more people are becoming aware of the anti-inflammatory component of life, as well as the fact that inflammation creates problems with our general health and causes skin dysfunctions. This suggests that we're shifting away from certain trends, such as Retin-A or acid peels, in order to strengthen the skin as an organ, skin barrier function, and our microbiome, and toward an anti-inflammatory skincare regimen and...

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Tips for Keeping Your Beauty Routine Clean During COVID-19 Lockdown

Being cooped up at home for weeks on end stinks. But, because flattening the coronavirus curve is the goal, let's make the most of it. 1. Take care of your skin. Because many of us are spending the majority of our time indoors, now is the ideal time to simplify your makeup regimen and focus on your skin.Choose a bare-faced approach to give your skin a rest from harsh, pore-clogging makeup. This will not only allow your skin to breathe, but it will also limit the amount of products you use each day and, as a result, the number of potentially harmful substances you are exposed to.Who cares if you have a blemish or if your skin isn't flawless? There...

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