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Reduce Eyes and Skin Damage from Blue Light with These Natural Home Remedies

  • Overnight soak some almonds in milk. Make a paste of it and apply it as a pack around the eyes in the morning. This will rejuvenate the eyes and make dark circles less visible.
  • Use the 20-20-20 rule to relax your eyes. For every 20 minutes spent watching television, spend 20 seconds blinking and staring at a distant wall.
  • You can avoid touching your eyes by putting cucumber slices or cool spoons over them.
  • A marigold face pack can help to reduce photoaging and stimulate collagen synthesis in the skin. Curse two marigold flowers and combine them with half a spoonful of yogurt to make the pack. Apply it to your face and leave it on for 20 minutes before washing. This should be done at least three times each week.
  • Neem, tulsi, and turmeric face pack reduce aging signs and inflammation while increasing collagen and elastin synthesis. To produce a smooth paste, combine tulsi leaves, neem leaves, a teaspoon of turmeric, and yogurt. Apply to the face before washing and allow to dry. This should be done three times each week.
  • A face pack of gooseberries and curd tightens the skin. It should be used twice a week at the very least.
  • Consume colorful fruits and vegetables including blackberries, eggplant, figs, grapes, raisins, red cabbage, and others.
  • And more importantly for lymphatic massage, use Gua Sha rollers or Jade rollers. This will aid in the removal of free radicals generated by blue light exposure.