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5 Ways to Increase Collagen


Collagen is the most abundant protein in the human body. It can be found in the tendons, fat, and ligaments, among other places. It aids in the fit of our bodies' parts and is essential to the strength of our bone structure. When collagen levels are healthy, collagen-containing cells appear strong and youthful.

Elastin is a type of protein found in the human body. Elastin is present in areas of the body that contracts, such as the arteries and the lungs. This is due to elastin's remarkable ability to snap back into place while retaining its original shape. Both elastin and collagen are proteins found in the skin. They collaborate to provide skin texture and contour. Skin that has adequate levels of both collagen and elastin is not only more youthful but also stronger.

The intriguing thing about collagen is that promoting its growth has a cascading impact. The more collagen you have, the more collagen your body can make and retain.

Aloe vera gel
For centuries, aloe vera gel has been used to cure and soothe wounds. The aloe vera plant stimulates collage when applied topically or taken orally, which is why it works to cure cuts and burns. This cell-growth promoting function can aid in the creation of collagen in your skin. Aloe can be applied directly to the skin in its natural form or through the many products on the market that include it. Studies claim that consuming an aloe vera oral supplement can enhance skin quality.

Vitamin C-rich foods
Vitamin C is required for the production of hyaluronic acid. Hyaluronic acid has been promoted for its ability to shorten recovery time and alleviate joint discomfort. Your body will not benefit fully from hyaluronic acid-containing foods if you do not have appropriate quantities of vitamin C. According to one study, hyaluronic acid can assist enhance collagen formation in the human body. Hyaluronic acid is naturally present in the human body, but its concentration diminishes as soon as we age. Eating meals high in vitamin C and amino acids helps boost hyaluronic acid and collagen levels in the body, which are both vital for the skin. Oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are examples of healthy foods.

Ginseng
The ginseng plant's anti-aging properties are well-documented. Ginseng is absorbed into the skin without creating the bad effects that many chemical medications do, and it aids in the skin's ability to retain its original structure. It has also been shown to increase collagen development. Ginseng has been found in studies to protect skin from UVB light damage caused by the sun. When you take a ginseng supplement or drink ginseng tea, antioxidants are released into your bloodstream, which helps protect healthy cells and contribute to beautiful skin.

Cilantro
Cilantro, also known as coriander leaf, is a herb that is frequently used in cooking. It has vitamin C, which has been associated with an increase in collagen formation. Linolenic acid, found in cilantro, has been examined as a powerful anti-aging component for your skin. Linolenic acid contains antioxidants that fight free radicals in your bloodstream, which are responsible for the breakdown of healthy skin cells in our body. Cilantro extract is available for purchase and can be taken orally as a detoxifying agent.

Algae
Algae Marine plant elements are becoming increasingly popular in beauty procedures. This is due to the fact that the majority of skin damage is produced by “oxidation,” which is the exposure of your skin to factors such as pollution, which can harm cell growth. Algae can keep oxidation from robbing your skin of its suppleness and collagen. Algae supplements are readily available at most health food stores.

If you want to make your skin look younger and healthier, avoid tanning in the sun or in a tanning bed. Smoking can also prematurely age your skin. Spending time outside with sunscreen on is one method to keep a healthy glow.

Some collagen supplements do have negative side effects. Calcium overproduction, allergic reactions, and joint discomfort are the most prevalent. If you are allergic to seafood or meat products, exercise extreme caution when using any type of collagen supplement.

Although a young appearance is highly desired, beauty extends beyond the skin. Skin health is an excellent predictor of how the rest of your body is doing. There is no way to totally undo the effects of aging. It is far easier to protect your skin when it is healthy than it is to try to repair it later in life. Increasing our collagen levels naturally improves not only our beauty but also the rest of our health.