If you've got ever wanted to undertake yoga, it's time to urge out the mat. Whether you are a fitness fanatic or just starting to exercise, yoga could even be the exercise for you. This holistic mind and body exercise incorporates physical postures, breathing techniques, and meditation. Say "om" for better health and by practicing yoga, you can:
1. Improve flexibility and strength - Yoga stretches your muscles. Standing poses work on the muscles within the lower body, and inversions, like downward dog and arm balances, strengthen the upper body.
2. Rise up straighter - Many yoga poses can strengthen the core muscles in your stomach and back. a strong core results in better posture, which may help prevent back and neck problems.
3. Ease stress and anxiety levels - Yoga involves breathing exercises that force you to consider your breath. Deep breathing can assist you to relax almost instantly, which can help relieve stress and anxiety.
4. Reduce low back pain - Practicing yoga for several months may ease chronic low back pain, assist you to function better, and enrich your quality of life.
5. Improve sleep - Yoga has been shown to be helpful for sleep especially for older adults, people with arthritis, pregnant women, and other groups.