Quinoa goes back 3,000 to 4,000 years, when the Incas of South America discovered that the seed could be consumed by humans. Quinoa was known as chisaya mama, or the "mother of all grains," since it was thought to improve the vigor of Incan soldiers. It is a starchy seed with super health benefits.
1. It's free of gluten - Now that we've proved that quinoa isn't a cereal grain, it stands to reason that it's gluten-free and a fantastic complement to a gluten-free diet.
2. It's a whole grain - Despite the fact that it's not a cereal grain, quinoa is nevertheless considered a whole grain. Unlike refined grains, whole grains are neither treated or stripped of their nutrient-rich bran and germ. They provide important nutrients like fiber, B vitamins, and minerals.
3. It's one of the highest protein-containing plant meals - Quinoa is a plant-protein powerhouse with a high protein content per cup. Not only that, but quinoa is a complete protein, meaning it contains all nine necessary amino acids. Including quinoa in a diet high in plant-based protein sources can provide an adequate balance of amino acids to suit your body's demands.
4. It's high in fiber - Although fiber is well known for its function in encouraging normal digestion, it's beneficial for more than simply alleviating constipation. Fiber has cardioprotective properties since it helps to decrease blood pressure and cholesterol.
5. It's a good plant-based source of iron - Iron is a mineral that is essential for hemoglobin's correct function, which delivers oxygen in the blood to cells throughout the body. It is required for tasks such as neurotransmitter production, body temperature regulation, enzyme functioning, and energy metabolism.
6. It meets a fourth of your daily magnesium requirements - Magnesium is an electrolyte that aids in blood vessel relaxation. It may help to prevent type 2 diabetes by encouraging appropriate blood sugar management. Other physiological advantages of magnesium include nerve impulse transmission, body temperature regulation, detoxification, energy generation, and bone and tooth creation. Headaches, muscular cramps, and sleeplessness have all been related to magnesium shortage.
7. It provides half of your daily manganese needs - Manganese is an antioxidant that aids in the maintenance of healthy mitochondria during energy generation and the protection of cells from free radical damage. It is also necessary for bone growth and wound healing.