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Strong Beauty Life Blog — wellness RSS

Skin Care Trends to Watch in 2022

As health and wellbeing became more prominent in the aftermath of the worldwide pandemic, the skinification of beauty increased in 2021. It was no longer enough to rely on primers and highlighters to get a healthy glow; we needed hardworking actives and hero ingredients to renew our skin on a deeper level. As more and more people are becoming aware of the anti-inflammatory component of life, as well as the fact that inflammation creates problems with our general health and causes skin dysfunctions. This suggests that we're shifting away from certain trends, such as Retin-A or acid peels, in order to strengthen the skin as an organ, skin barrier function, and our microbiome, and toward an anti-inflammatory skincare regimen and...

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Tips for Keeping Your Beauty Routine Clean During COVID-19 Lockdown

Being cooped up at home for weeks on end stinks. But, because flattening the coronavirus curve is the goal, let's make the most of it. 1. Take care of your skin. Because many of us are spending the majority of our time indoors, now is the ideal time to simplify your makeup regimen and focus on your skin.Choose a bare-faced approach to give your skin a rest from harsh, pore-clogging makeup. This will not only allow your skin to breathe, but it will also limit the amount of products you use each day and, as a result, the number of potentially harmful substances you are exposed to.Who cares if you have a blemish or if your skin isn't flawless? There...

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Tips for Skin Care During the COVID-19 Pandemic

Hand washing and using face masks are important measures in avoiding COVID-19. They can, however, dry out your skin and create acne. Here's how you can prevent this from happening: Hand Hygiene Keeping your hands clean and germ-free is one of the most critical things you can do to protect yourself against COVID-19. The healthcare industry suggests washing your hands often with soap and water for at least 20 seconds, or using an alcohol-based hand sanitizer that has at least 60% alcohol.However, excessive hand washing might deplete your hands' natural oils. To avoid dry, cracked skin, use the following methods: Hands should be treated with care. Wash your hands with cool or lukewarm water and soap. Hot water isn't any...

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What is the Best Way to Find Inner Peace and Happiness?

There are several approaches to achieving inner peace and contentment.  Below are some ideas that you may want to try to help you find your spirituality, peace, and happiness. Spend Time Outside in NatureYou may discover tranquility when you spend time with nature, such as taking short walks or admiring nature. Spending time in nature and taking deep breaths might help keep your mind away from anxious thoughts. This is not a one-time event, but long-term exposure to nature may help you deal with the stresses of everyday life. Focus and MeditateMeditation offers several scientifically established health advantages for our physical, emotional, and mental wellness. Mindfulness meditation, in particular, reduced anxiety and aided in the prevention of depression.  Be ThankfulFinding...

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Simple Steps to Inner Beauty

Is inner beauty something that unattractive people say to themselves to relieve themselves? Is it visible to everyone? Inner beauty is much more than that. After thinking about it for a while, you'll realize that it's the only beauty there is. This is not to say that exterior attractiveness is unimportant. When the two are compared, however, inner beauty is more important than you may realize. Cultivating a concept of inner beauty is a delicate dance during which we move our focus inwards to embrace self-care habits while also moving our gaze outwards to focus on the people around us, trying our best to show up and support those we care about. Here are simple amazing techniques to build inner...

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